I'm working out a lot at the gym as much as I can, eating a lot of protein, problem is I have to run a lot (because of my primary sport, football, soccer...) and have high metabolism, but feel like I'm not getting any bigger... Any help? Where to improve?
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The problem may lie in the kind of training you are doing as well as how heavy you lift, also looking good man, keep up the good work, jealous of that hair though *shakes head*
Remember though it takes at least a month before you'll even really show visible signs of progress bodybuilding is a marathon not a sprint so take it like one and prepare for the long haul.
And now I mean I rated you so your turn hah.
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