62kg 3 years ago , 77 kg now around 10 % bf? Should i keep going?
What do you think of my transformation?
What Girls Said 26
You do what makes you happy.
You're too huge to me (muscle wise), but I know girls on here like muscles - not all, of course.
I'm more amazed at how your face and hair look so much better now. =)0
you look good just don't get too big1
Damn. Your transformation is amazing. Keep on going!! fr tho you look great1
Looks pretty damn good now I'd say0
The over done exercises seems to have aged you.1
Damn, good job! Wanna help me? Lol that is amazing!!!
I think you should stop but continue to maintain staying that way.0
Wow!! Nice job!!0
Good job! Keep it up1
You look fantastic! I would try to maintain what you have, because for me personally, more muscle than that is too much, but congratulations on how far you've come and how hard you've worked.0
You look great! Hard work has paid off👍🏼👍🏼👍🏼0
you look great0
Nice chest and butt0
Honestly, I liked the early pictures more. But if being muscular makes you happy, that's what matters.0
WOW you look really good. DAMN SON.1
you look great!0
well damn! u are looking good, really good lol
congrats! hard work pays off :D0
Look at that body. You are so hot0
fishing for compliments... you've just passed puberty :p and grown.0
Ya but omg what a change! It's nice to be in shape!0
What Guys Said 16
Depends what your goals are. Is your goal to be as big as possible, or to have a balanced fitness? Personally, and I hope you can forgive me for giving an 'alternative perspective', being strong is one aspect of fitness, as it being lose, relaxed, not hugely over eating, being flexible. The problem with overeating, is your energy is perpetually orientated towards digesting the mountain of food that you put in your body. This is sustainable for a while, especially while young, but I gather after a period you will start to feel aches and pains as your body runs less efficiently. This is my experience. Personally I'd be less focused on aesthetics, of course, it's good to look good too. I just wouldn't go overboard. Just don't lose yourself in these processes, is what I always say. Avoid the extremes!0
As far as aesthetics I would just try to maintain what you already have. If you get too big you will lose some appeal to girls. Its all about balance and right now you are in the sweet spot where you aren't small but you're not massive either.
Great work man! Great physique brother💪💪 if you build your shoulders, lats, and chest out more you definitely should register for NPC men's physique division, hire a posing coach and get your ass on Stage😎👍0
Awesome work bro, inspiring!1
wow man your body is about the same as my sparing partner at my gym keep up the works man how much is your cal intake mine is 1900-21000
you look awesome man0
Naaa your good0
Awesome job bro, looking good :)0
Wow, that's quite an improvement you tough guy you.0
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