I got my body mapping done today, and I'm posting the screens below. I'm not insecure about my body or anything, but I just want opinions (from both genders) on how my current body is, and what improvements are needed. Thanks!
P. S. I have also included imperial measurements, to make it easier for Americans to answer.
Most Helpful Girl
Most Helpful Guy
Well, you are already ok. At least you're not obese. So, you are healthy. But if you want to look better than an average person, set your targets :-
Height - Unchangeable (without risk)
Weight - 70 KG
Neck - Doesn't matter
Biceps - 14
Chest - 39-40
Waist - OK
Thigh - 20
Knees - ? (Who measures knees?)
Body fat % - 13
BMI - Should be overweight. Yeah! BMI sucks. If you have low body fat% and high BMI then you can say, you're a beast.
These should be your minimum goals.
Good luck :)0
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