If I work out 2 hours a day, will I lose weight or is this too much cardio?
Last semester I started working out for the first half an hour a day, and then the second half 2hours everyday. It became a habit, and then we had winter break and I stopped working out during my break because all my friends came back from college and I was out partying a lot. I gained like 6 pounds over the course of a month from drinking a lot, not working out, and sleeping in during hangovers. Also, eating late night with drunchies. Lol, it was a crazy break to say the least.
I started my 2 hour cardio work out on the elliptical yesterday, and I wanted to know if this would be good or bad. I heard that 2 hours was bad because it could affect the metabolism with caloric intake, didn't really understand why but is this true?
I need help any personal trainers here? lol
What's Your Opinion?