GAG fitness people: Which workout plan is better?

[TedStar]

I have been doing 5x5 training since late last yer and now I believe that it is time to change my plan. I'm down to two plans which are both 3 day splits

workout A push/pull/ legs

Workout B chest+triceps/biceps+back/legs

I'll be doing cardio and abs in between the splits with one or two rest days per week

My goal is to lose 5-10% bodyfat as well as one or two pants size. My diet is on point

Workout A

Workout B

Another workout plan ( explain please)

[Blobb]

Do this:
https://www.pytlik.com/escape/navyseals2.html
It works.

You'll drop whatever extra weight you've got in the first 9 weeks if you actually do this.

When I started off and hit weeks 4-5-6 I couldn't do all the sets completely. So I simply did every set until I collapsed and kept on rotating and adding sets until I got the total amount of reps done.
So if for example I was on my 5th out of 6 sets of 25 pushups and I collapsed on 22. Then I would just keep the exercise rotation going, do my 6th set until I collapsed and just keep adding more sets until the total amount of pushups was reached.
It's very effective.

[TedStar]

That is one hectic program. Kudos to you for doing it

[Blobb]

Yeah it's pretty heavy, I'm going to give it another shot when I have time. Try to complete part 2. Only got a few weeks in before I had to modify it so it wouldn't eat up too much time.
Upside is you really get a nice sense of progress and achievment with this kind of routine, really motivating.
Only drawback is it's quite time consuming and very tiring.

[thatbuffedkid]

Neither of it is going to work if your main motive is loosing b.f% brah.
use this -

Mon - Chest/tris
Tues - HIIT/abs
Wed - Back/Bis/delts
Thurs - HIIT/Abs
Fri - Legs
Sat & Sun - off.

If you donno what HIIT is, Its high intensity interval training. You choose a machine or go out for run
If on tread, Do 5mins starting jog. Then run at your highest speed for 15 secs and half speed other 45 secs. Repeat it 15 times and end it with 5min cool down walk.
Its going to preserve muscle the most and lower your b.f% at same time.

[TedStar]

That was my workout A bro, but thanks

[TedStar]

I mean Workout "B"

[cajun]

on sat and sun i go for :

Sat - jogging
sun - football..

[thatbuffedkid]

Oh. I thought you meant it all on same day bro. Yea workout B is proven best for cuttin

[meditate]

dodge all the above, and go with HIIT

[TedStar]

I'll be doing 45min hiit in between

[TedStar]

Inbetween workout days. SO 2 or 3 times a week

[meditate]

let it be as follows

Monday : chest, biceps, abs

Tuesday:3 mins warmup...30 seconds sprint 30 seconds cooling down X 6...3 mins stretching
wednsday:back, trips..abs
thrusday: ..3 mins warmup...30 seconds sprint 30 seconds cooling down X 6...3 mins stretching

Saturday: legs , core.. 3 mins warmup...30 seconds sprint 30 seconds cooling down X 6...3 mins stretching

[TedStar]

Thanks man