1. Put your fear under a microscope
- Write down what you are afraid of and how it makes you feel?
- What are you missing out on because of this fear?
2. Put your fear into context
- What is the worst thing that could happen?
- Look at what you wrote down.
- Think logically about it.
4. Force yourself to relax
- Strech and take a deep breath.
5. Acclimate yourself to the fear
- Face your fear.