1. Take a yoga break
Great way to get relax both mentally and physically. Open a slow music and start it. If you are doing it at home, don't forget to open the window to have some fresh air.
2. Create your task list
Do you forget what to do? It is better to write it then. If you plan your time, you will have more time for the things that you want to do.
3. Clean your room
Make sure ou clean your room everyday even it looks clean to you. A clean room means a clean mind. Also make sure that your room is tidy so that you can find the places of the things easily.
4. Pick up a new skill or hobby
Having hobbies is not just to spend your time, they also improve your mental health. It will relieve stress, you will gain knowledge and you will get more social with the help of your hobby.
5. Write down everything on your mind
Write down anything that comes to your mind till you can't write anymore. So that you will empty your mind.
Don’t pay attention to spelling or grammar. You’re talking on paper and you can’t take it back.
6. Learn a new recipe
Who knows, maybe you will discover your new favorite food.
7. Go outside
Many studies show that spending time in nature can help get rid of stress. Just go outside, and sit on a bench. You don't have to do anything. Just watch people, birds, flowers. Free your mind. Don't think about anything else.
8. Read a book
When was the last time you read a book, or a magazine?Or the posts on the internet are the only thing that you read along the day? What if I say you that reading has many benefits like it reducess stress, you have more knowledge, you have fluency in speaking and writing, it improves your brain, improves your memeory and many more.
Don't say that you don't have time for it or you don't enjoy reading book. If you find the topic that you are interested, you will enjoy it a lot more than you think.
Most Helpful Opinions