The other night I ran into a vid on YouTube and is was ASMR, the guy was whispering and for some reason he made me feel really relaxed, like super relaxed, I slept like a baby!
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ASMR is the best relaxation method that I use, it's like audio weed for the brain 👌
Although I don't really use it to fall asleep because I can just fall asleep in a matter of 5 minutes and dive into a deep solid sleep.
I try limit myself from ASMR because it's very dangerously chemically addictive. You should checkout: Bob Ross and Venividiculpes (my personal favourite)
The feeling is amazing ❤️👌2