Is it dairy thats causing me to look tired?

for the last week or two i have been looking really tired and my skin has been red and dark circles under my eyes. I get 9 hours sleep and i excercise and don't eat junk food and i usually drink gluten free milk but like two weeks ago i started drinking regular milk because my mom kept forgetting to get gluten-free. So is it the dairy that's causing this?


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Most Helpful Guy

  • Not sure about you cuz everyone's different but dairy is my go to to wake up. A good tall glass of chocolate milk gets me goin. So maybe but i don't think so. Maybe the milk has less vitamin B than your gluten free milk? Taking a B-12 or B-complex vitamin once a day would probably perk you right up. It helps your body to get energy from digestion more efficiently. I would bet that that's what your drowsiness is from

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What Guys Said 3

  • maybe... do u hve some prob with gluten maybe?

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  • Gluten is wheat. But dairy allergies are common to many people.

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  • Typical, cows being scapegoated. lol

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