No, I'm not agressive. And no, I'm not mean to others.
However, I noticed I get mad at the smallest things. My usual reaction is that I become automatically silent. I don't talk to anyone, and it probably goes on for a couple days. I cry a lot when I'm mad too. Usually to cool things off, I buy aold/messed up/cheap vases and plates, and just throw it against the wall and clean it afterwards. I'm usually fine afterwards. No matter who I am angry at, I don't use profanity, I don't become insulting, I don't yell at them, and I don't physically make a pass at them. But I do usually just storm out and stop talking. I don't know, I'm actually a really nice person, and I'm usually liked by people, yet I get mad all the time. Usually in a week, I probably get angry 20 times.
I've been told, that when I'm angry.. the only part of me that "gives it away" is the look on my face. So basically, when I'm angry, most people couldn't tell unless they looked at my face.
Anyways, what should I do? Is it bad? Any better ways to cool down besides throwing plates at a wall when I'm alone? lol
Most Helpful Guy
I have silent anger as well usually you can tell what I am angry because I stop what I am doing immediately and leave and go on a walk, sometimes as long as two hours before I come back. This will usually happen in online conversations to lol, of course it's for every bodies safety while I rarely ever get angry when I do I am pretty violent when really angry to the point where I lose control of my own body sometimes, my dad and his dad my grandfather are both like that to, we just simply have to leave.0