I have been awake for ~20 hours now, I know it's not a lot but I'm so wide awake I feel like I won't be sleepy for like 20 more. >< It's almost 8am and I've been awake the whole night even though I tried to fall asleep. I'm just so fucking stressed out about school n shit I almost feel physically ill, I can't handle all the stress and worries. How do I fall asleep when I'm so stressed out? Any suggestions? I just wanna sleep and escape real life at least for a few hours. Help pls. 😭
Most Helpful Guy
Try to do something relaxing one hour before going to bed, that way your mind will be chilled and more open to go to sleep.
Eat something, that way less blood will flow to your brain, making you feel sleepy.
Do some exercise, that way at the end of the day you'll be tired and fall asleep easier.
Masturbate, it'll leave you relaxed and you'll fall asleep feeling great.2
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