It's killing me
I have collage so i need every possible hour to rest..
Most Helpful Girl
Maybe because you're stressed - shitty answer I know because you can't sleep because you're stressed and then you're more stressed because you can't sleep.
Maybe try turning off the computer, tv etc. an hour before bed so you can wind down, read a book because it will make your eyes more tired. Have a glass of water or warm milk or something to drink before you try and go to sleep. Make sure you have a pillow that supports your neck properly. Try some essential oils like chamomile or lavender to make a calm atmosphere. Go to the toilet before going to sleep so that doesn't wake you up. All the things people say. But if you're stressed about a particular thing the best thing you can do is resolve it as much as you can and then you can go to sleep knowing there's nothing more you could have done on it that night0
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