It's when you're aware that you're dreaming and can control your dreams.
Most Helpful Girl
I have since I was a kid and had nightmares, I used to convince myself that I could fly away from whatever I was scared of by flapping my arms haha. Now I can control the actual dream and not just my actions and "abilities".
I don't do it as much as I used to though since I don't feel well rested when I wake up. How about you? :)0