Basically I work on the beach and I need to pack a high calorie lunch that is non perishable and can stay out in the sun/heat for many hours.
Typically I've been bringing
- Nuts/seeds and dry fruit.
Do you have any good ideas as too what else I can bring. Thanks so much. This a serious problem and I wanna make sure I'm getting my nutrition on point.
Most Helpful Girl
food expert bananas has been summoned.
i always go for the following when all i have is a bag/backpack:
-apples [no they dont go bad]
-bars. the healthy kind. u could buy some really amazing ones that are healthy and dense in calories.
- nuts like u said. theyre a great snack.
- a sandwich. dont fill it with meat or sauce. u could use cheese, peanut butter, nutella or whatever else u like. if ur wrapping it with cling wrap this isn't a problem.
-anything canned will be fine as well.
- water. take lots of water cuz chances are you'll be drinking that more.
id also recommend that u dont just chuck ur food in ur backpack. u MUST have a small container or something. heck a plastic bag would do u some good. u could even invest in one of those small lunch boxes with the ice cooler. it's not that hard or expensive. if this is a serious problem like u say, invest in one.0