Most Helpful Guy
If the fear is irrational and can't hurt you, suck it up.0
My lifelong fear is to have to swim in deep water in the open ocean. I would tell myself that the Loch Ness monster doesn't exist, then think about Dorthy from Finding Nemo and tell myself, 'just keep swimming, just keep swimming, just keep swimming swimming swimming' and repeat that over and over.
Otherwise, I'll tell myself that I can do this and if not I'll regret it forever. I don't like regretting things, so it typically works for me. That and using my own pride against myself.
Depends on the fear.
How long I've been alive without it happening.
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