How to stop assuming things?

I always feed my mind with things that i assume that the person is doing, which I have no way of knowing until i ask the person. I know its not healthy but how to at least minimize it? And its not that i can always ask.


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Most Helpful Girl

  • When those negative thoughts surround you, just stop them. You are aware of it. That is already a cool start.
    Negativity is much more easy to spread. So what you experience is normal. But you can control it. Try to think positive.

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What Guys Said 2

  • Worry about yourself and forget about what other people are doing

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  • Meditation.

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What Girls Said 1

  • By reiterating to yourself that there is no possible way for you to know what that person is doing.

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