I always feed my mind with things that i assume that the person is doing, which I have no way of knowing until i ask the person. I know its not healthy but how to at least minimize it? And its not that i can always ask.
Most Helpful Girl
When those negative thoughts surround you, just stop them. You are aware of it. That is already a cool start.
Negativity is much more easy to spread. So what you experience is normal. But you can control it. Try to think positive.1