I feel overwhelmed by my anxiety. Any suggestions?

my sister has a bday part and her friends are going to be with her. I feel nervous because I feel awkward around her friends but I have to be there today. On top of that I have an exam on Monday at 8:30 and that scares me. And on that same day, I have a job interview. I just want to be free and do my own things


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Most Helpful Guy

  • Usually in them instances i reschedule something
    cause it becomes overwhelming for me like this
    Monday i got a eye appointment so i won't go to
    group on Tuesday i might have to wait to after
    first part of July cause i am tied up to them
    so i feel for you on this one,

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What Guys Said 2

  • Just try and relax - If things get too much take a deep breath and leave room for 5 minutes to clear your head.

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  • Everyone experiences anxiety one way or another and it's ok, you have a test and an interview, so being anxious about it totally normal. You should look at the party as a way to have fun and relieve the stress.

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What Girls Said 1

  • take deep breaths!

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