I just got back home a day and a half ago from working 12 hou days for a month. Now that I have all these free time I can't sleep. Any safe over the counter sleep aids or would working out or running help me fall asleep? So far i've just been staring at the ceiling or fighting with my pug for bed space :).
Most Helpful Girl
I use melatonin. It is a supplement that is the chemical that sets your sleep cycle. It will also make your body signal itself to sleep. You need to take it at the same time each day. It is non-narcotic and has no dependency issues.0