Memories I have that in my opinion, serve no purpose. How do I get rid of them
Most Helpful Guy
First of all, it's possible to get rid of unpleasant memories.
Try this : Replace the bad memories with better memories and think of them.
Actually what would probably help you the most would be depth psychology : Soldiers with traumatic memories have been healed by therapists with the help of this method.
It has helped me A LOT.0