Most Helpful Guy
Open your textbook and try to read something :D3
Most Helpful Girl
reading is at the top, your eyes get tired really quick and you'll be begging to close them0
Turn off your computer/phone, jump into your jammies, turn off the light, and hop in bed. If you want to save time, skip the jammies. Haha jk
I've noticed that I fall to sleep a lot faster if I read a few pages from a book, first.
If you understand what i mean.
Be tired and comfortable. Try to clear your mind of any worries and lay in a dark room quiet and away from others. Curl up and drift away. Other than that then sleeping pills maybe required
Drinking tea at the right time, or get some the like top care zzz sleep
run 4-7 miles that day, take shower and just crash
Hard work, whole day.
Whiskey, if you're over 21. Otherwise nothing.