I'm really angry all the time. I mean, I don't feel it but I know I am. I never used to be angry, I would just let people do what they pleased because I was afraid.
I'm angry at all the people who have used me as a doormat in the past. I'm angry at all the people who have annoyed me. I'm angry at all the people who have made me feel like an ant. But most of all, I'm angry at myself for letting all this happen. i'm angry at myself for what I've become and what I've let my life become. And I'm angry at myself for simply being myself.
I hate myself and eveyone.
I'm not sure what to do about it. I'd like to punch and destroy everything and everyone in sight but I don't think that will change anything, so what do I do?
Most Helpful Girl
Honestly, I think you should consider talking to a counselor. If you have so much anger and hatred bottled up, it will boil over eventually and the results will not be good. You need to talk to someone and vent your frustrations. You should also try to pick up some self-calming strategies that you can do to calm yourself down and relax.
I know this isn't the same thing but I currently work with a set of twins (7 years old) who were abused (sexually and physically) in the past so they now suffer from extreme anger and emotional problems. They frequently have outbursts and they have no self-regulation ability. I meet with them every week and we do some light yoga together (just basic moves, mainly to focus on breathing and relaxation) and then I color with them. I print off coloring pages and write numbers on the different shapes and we color by number. It sounds so simple but just doing those basic things every week has helped them to relax and become a lot more calm. Everyone needs an outlet for their bottled up emotions sometimes.
A counselor may be able to recommend other things for you specifically that you can do to relax and not be so tense and angry. Just something to think about. Best of luck to you :)1
Most Helpful Guy
I'm angry most of the time.
Things that helped me:
2). Changing my thought patterns
But bro like you said 'they used you as a doormat' and you're angry because you let it happen.
That was in the past. Have you stopped letting people walk all over you? If no, that's probably why you're angry.
I get angry at what my parents do even though they are awesome :)