Help! I just got my period yesterday and I have had really really severe cramping since then, I haven't been able to sleep and no amount of painkillers or heating pads is doing anything! What else could I do to help ease the pain from them? I also don't have a bathtub so please don't say to take a warm bath. Thanks.
Most Helpful Girl
Take one ibuprofen every day for about 5 days before your period. Doing so will increase how effective ibuprofen is once the cramps start.
Orgasms help. Orgasm the day it starts (before it gets too painful) Then orgasm as often as you can. It helps a lot of women, and there's nothing better than putting my boyfriend to use and making him feel helpful and happy during my period.
Also, there are great herbal tea mixes that can help. You can do this in addition with everything else. And I'm sure your cramps will go away or get much better.0