I feel like i'm getting a mild anxiety attack? Please help distract me?

I feel really overwhelmed and my breathing is getting all weird. Shit.


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Most Helpful Guy

  • best open the window then and try deep breathing, slowly and controlled!!

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Most Helpful Girl

  • Spiders a cigarette ash!!! I flicked it, it landed in the web and the spider ate it!!

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What Guys Said 1

  • get a paper bag and breath in and out of that.. The CO2 will have a calming effect

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What Girls Said 0

The only opinion from girls was selected the Most Helpful Opinion!

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