I thought engaging your core meant sucking your stomach in. Obviously it does not. Can someone explain this to me? Thanks 😊🌸
Most Helpful Guy
Hang from a bar and SWIPE SWIPE SWIPE.
Your core will be so engaged it'll be disengaged the next morning you wake up.
It's gonna be so engaged it hurts to cough.
It's gonna be so engaged it hurts to twist your torso so you are gonna have to turn your entire body like batman.
Hangup side down... and CRUNCH.
Most Helpful Girl
It just means to keep your torso still so that you dont lose form during an exercise. I never knew what it meant either until working out with my personal trainer as he only ever says it when I'm allowing my body to bend/collapse - that is, he only says it when I am not doing it. A lot of people say it when you are doing it so I always thought they were pointing out something else.0