Every now and then I'll feel like I'm not actually me. It's difficult to describe. Most of the time it happens when I'm looking in the mirror. I'll feel like this person isn't actually me, like it's another person's body and life. It only lasts for a few seconds/minutes. Does everyone do this? Does it have something to do with my anxiety and/or depression or is it just a normal thing? I've done it since I was a child.
Most Helpful Girl
I'd say it has something to do with depression. I used to feel that sometimes back when I was very depressed. BUT I was also smoking 4 grams of mary jane a day back then too lol It's hard to describe, but I get you. Nothing feels real, let alone you. It all feels artificial.
I hope you beat your depression one day. It's the worst thing in the world.1