The past few days I've been feeling REALLY down and unhappy, I'm pretty sure it's because school/hell is just around the corner and that makes me anxious af. I was fine in June and July, everything was cool, but now it's back to the old days. I get these random moments when I can't stop crying bc of my life, and something that's a first for me and what this question is about is that sometimes I get these small panic attacks (I guess?) when I LITERALLY CAN'T BREATHE when I think about my future and that's what worries me, it's a horrible feeling, it's really scary. That's never happened to me before. What the fuck is wrong with me? How can I stop that fucking shit? I don't wanna die o_o
Most Helpful Guy
These things are all bottling up inside and it's resulting in Panic Attacks, Anxiety
this is total normal reaction to stress, thoughts of school yes it all contributes
to how you are feeling , I do hope you feel better and remember your not alone
cause I know how you feel i been there so many times.1
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Most Helpful Girl
R u about to start college?
I didn't feel it right away. Only a few months after being in college.
It means u do worry about ur future and it is normal, since many responsibilities will come with taking care of urself and studying in college.
My case may be a bit different from urs though.
My advice is: even if it isn't easy, u xant let urself b consumed by these feelings. I did and I was like that for a few years.
U need to start setting goals. Focus on small steps that u need to complete to get where u r. It is so normal to feel overwhelmed, but know that sometimes we make thibgs out to b bigger than they r.
U can do it. This is what u need to believe in, bcause it is true.
Live in the present, focused in what u want to achieve in a near future (example what u want to achieve for the day). This is the best way not to feel overwhelmed.
Even if u dont feel like doing something u know is good for u, break through the bad feelings. They r there just to hold u back from doing what u really need to do to get to where u want to b.
Feeling fear is so human. You just can't let urself to b consumed by it. It isn't worth it, trust me. Because sooner or later u will have to stop being afraid and better to do it sooner than later.
If u feel like further talking about it, feel free to PM me.
I don't know if i will b able to help, but i know what u r feeling because of my personal experience.1
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