H e l l o!!
I'm just wondering what your strategies you use when you feel like you're getting anxious about something?
Most Helpful Guy
I suffer anxiety on and off. The best thing that works for me is walking. If i go for a half an hour walk i feel nice and relaxed after1
Most Helpful Girl
i used to have anxiety attacks. whenever i felt anxious about something i took a deep breath, think very logically that the pain is mostly a manifestation of what's on my mind (easier said than done). I also did pressure points.