How do I deal with anxiety?

I have suffered from school anxiety for about 2 years and it has got better over these last couple of years, but I go back to school on Monday and I can feel my anxiety building back up. Does anyone who suffers from a similar problem have any advice for me to help me control it? Thank you.


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What Guys Said 2

  • i use video games.

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  • Do deep breathing exercises, try walking, take a warm shower , think positive

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