I am so paranoid?

I have that huge problem. I just can get rid of negative thoughts sometimes. It just eats me and its uabearable. I have normal life, normal friends around me, good grades, i look prety i have nothing to pray for. But when some neagtive though catches me it can't get out of my head. How to fix this?


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Most Helpful Guy

  • I just try to block it by ignoring things cause my relatives can give me toxic stuff that makes me paranoid so what you need to do is say i don't need it and put up blockers

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What Guys Said 2

  • I have the same problem. What helps me is learning to notice when im being negative and then asking myself if I have any logical reason to feel that way. If not I just expect that I feel that way but look at it as in illusion because I know its not real.

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  • That's completely normal. Absolutely everybody has that problem.

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