What time should I go to bed if I wake up at 4:45 am?

I need at least nine hours of sleep.

  • 8 pm
    43% (6)33% (3)39% (9)Vote
  • 8:30 pm
    14% (2)22% (2)17% (4)Vote
  • 9 pm
    21% (3)22% (2)22% (5)Vote
  • 9:30 pm
    14% (2)11% (1)13% (3)Vote
  • 10 p. m.
    0% (0)0% (0)0% (0)Vote
  • 10:30 p. m.
    0% (0)0% (0)0% (0)Vote
  • 11 pm
    8% (1)12% (1)9% (2)Vote
And you are? I'm a GirlI'm a Guy

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Most Helpful Guy

  • Like most people here, you'd need to be in bed no later then 7:15pm because it will take time to actually fall asleep. Since I have to be up at 4:30am every morning except Sunday for work, I'm usually in bed by 8-8:15pm so I get around 7 1/2-8 hours of sleep which is plenty for me :3

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Most Helpful Girl

  • If you need nine hours of sleep then wouldn't going to bed NINE hours before 4:45 cut it? Give yourself some relax/going to sleep time on top of that, so we'll say and extra 45 minutes for easy math on the clock, and there you go - 7pm. But wait... you didn't even put an option in your vote to go back nine hours, the closest you gave was 8pm.

    So I'm not voting and going by your request of what time your should go to bed which would be 7pm - so hopefully wherever it is in the world you are, you've made it on time. It's currently 8 in the morning where I am, so I'm not sure if you mean today or tonight? LOL

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    • I mean for tomorrow and it's 2:40 am in. this part of the U. S.

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    • So then it's a choice, you either give up on the nine hours of sleep or you don't. No one can tell you how to sleep, just do what makes you feel comfortable.

    • Ok.
      Thanks

What Guys Said 5

  • depends on a lot of things. The average range would be 6-9 hours of sleep depending on who we are talking about

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    • Nine hours for me.
      So what time should I go to bed if I'll be waking up at 4:45 am

    • 7:00 pm. Give yourself that extra :45 to fall asleep. 7:45 to 4:45 is 9 hours.

  • 7:45 pm if you want 9 hours of sleep.

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  • 4 hours is enough more times is just habit

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  • Is math not taught in school anymore? If you need at least 9 hours then you need to be asleep by 7:45pm.

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  • Well you could follow my method and go to bed at 3 AM and be so tired in the morning that you do something really stupid and lose your job.

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What Girls Said 3

  • I've done that. I try to be in bed by 10 at the latest. And then I'm barely functional.

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  • I think you should go to bed at 8 pm :P

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  • I actually wanted to say 4:46 am

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