How do you tell if you're actually depressed?
Most Helpful Guy
If it's depression, it goes on for weeks or months, rather than just a few days, and you generally lose energy and interest in things in your life, and struggle more and more. I was on medication for it and had CBT, if it is depression it can be a serious medical problem so you need to see someone about it0
Most Helpful Girl
Well, mostly you'd have to relate to the symptoms: exhaustion, lethargy, feeling down all the time (or having periods of being down and then very happy before going right back down for bipolar depression), low self esteem. If you're concerned the best thing to do is speak to a doctor about it <31