Most Helpful Girl
Most Helpful Guy
Ya dude totally there's a secret.
Just do what I do:
Workout 6 or 7 days a week, 70-90 minutes each session. Eat 200 grams of protein a day, 450 grams of carbs and about 3000-3800 calories a day. Get 8 hours minimum of sleep. Focus on your determination and motivation, and hold back your sweet tooth for your weekly cheat meal.
That's the shortcut bruh, try it!!0