I don't even know why this time the pain is so terrible 😭 I don't have period cramps, just back pain and yesterday it hurts like shit I could barely even move. This hasn't happen for such a long time already..
Most Helpful Girl
Ahh I'm sorry to hear you've fallen a victim to these horrible pains, too. I usually take ibuprofen or some other pain killer that is specifically working for period pain. Always works wonders for me but if that doesn't work for your back or you don't wanna rely on chemicals I think warmth might help relieve the muscles on your back, hence loosen the tensions and the pain - you could also try some herbal tea for it, I think there are some that help with back pain, too. Hope you get well soon! 🍀💕1