I finally hit rock bottom and no one has notice I'm in pain is this bad?

Last night I finally hit rock bottom and I I did something I never thought I would do I dug my nails into my skin so much it left marks and I still have the marks it looks like I cut myself. I just finally broke and after I did that I cried in the shower so no one would hear me which it wouldn't mader anyways people don't have time for me


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  • please don't do that. you will regret it later.
    clutch an ice cube in your hand and keep holding it until it melts. take a cold shower.

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