How to control my food issues?

I overeat. Naturally I have anxiety. I want to stop cause I need to lose weight. How do I do it?


0|0
3|2

Most Helpful Guy

Most Helpful Girl

  • This is one of the tougher things to overcome...
    -try to put your mind on something else
    -make yourself really busy
    -do something you really like
    and see a psychiatrist before things get worse..
    bonne chance :)

    0|0
    0|0

What Guys Said 1

  • With support from a lot of people.

    0|0
    0|0

What Girls Said 2

  • Eat carrots or lettuce. Eat nothing but carrots or lettuce when you have the urge to eat.

    0|0
    0|0
  • I usually drink two glasses of water before I eat so I can trick my body into thinking that I feel full , so I tend to eat less.. :)

    0|0
    0|0
Loading...