I have to lose weight since 1-2 days junk food is being made at home. So today in the morning I had a glass of vegetable juice (bottle guard, tangerine and Indian Gooseberry juice) then I had like a brunch which was homemade red sauce spaghetti with vegetables, I had like two bowls. Then after like 3 hours I had half an apple and an orange and after 2 hours I had a bowl of spaghetti and then I had like 1 and half glass of vegetable soup and puffed rice just like that.
Most Helpful Guy
what you need to do is go learn fitnes and how weight is gained on the internet and youtube and stop asking things here lol0
Most Helpful Girl
Eat 5 SMALL meals a day, try to avoid getting extra plates, and drink a lot of water.2