I know I need help but I don't know how to go about it, I literally think myself into a bad\depressed mood and then end up self-harming, this has gotten to the point that I'm worried about my health as I think I'll end up in hospital if I dont do something soon...
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I'm a medical student almost a doctor... I know it isn't easy to open up to someone about such serious issues, but I assure you, a doctor's primary purpose is to help your health. It's all about you. Any and all details you share can help your doctor help you. If you don't know how to bring it up, just start with scheduling an appointment and see what happens. Go into it saying you are worried about your mental wellbeing and describe what you're going through. Help your doctor understand how you are feeling. It's okay to break down and cry. It's okay to let it out and be honest with all the details even if they aren't pretty or honorable. A doctor isn't there to judge you and can help you feel good again. Be good to yourself and find courage to set up an appointment without hesitation. The moment you are worrying about your own health like that is the moment you know it's time to ask for help. Hang in there, much love to you <30
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