Well i became nocturnal i guess 😕 Im awake between dusk and dawn, and can't even stay awake in day. I literally can't stay awake at day and comfortable at night. First i was able to function at day but my bio clock changed towards night time. 2 südays ago i fell asleep at lunch and they said i was stil sleeping when they slap my face. Actually i liked to be awake at night, less stressfull no traffic..., so i decided to work as a night shifter. So living at night and sleeping at day is healthy?
Being completely nocturnal is a bad thing?
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well you have to find a normal routine.0
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