I know it sounds ridiculous to most but I'm 22 and feel old as fck sometimes. I remember being 16 years old smoking weed.. lifting.. wrestling practice.. not giving a single fuck about anything. I was so fcking innocent. Being an adult sucks ass.
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Maybe your ego has been bashed to smithereens? I'm just wondering. Often people lose a sense of themselves, more and more of them, as they fulfil their responsibilities (which have been conditioned into them from parents, school, society, friends, etc). Are you just fulfilling commitments, without any real enjoyment of them? Did you lose a sense of what you really wanted to do? I know it's hard either way. I've sort of resolved to find some means of being happy. You can't say, well, I'll see how things pan out in a few years. You'll always put it off that way. Time goes by quickly...
Just on a practical level, looking after yourself is really important. You can do your yang, expansive, activity, but you need some time with yourself, to reflect, eat well, get enough sleep, etc.2