I was diagnosed with anxiety disorder at age 12 and have been on meds for it since then. But I still occasionally get panic attacks. Today I had one in the middle of class and I had to go to the counselor where it continued for a little over an hour. This is probably one of my longest panic attacks, and the worst I've had in a long time. I'm worried because on several websites it said it was rare to occur for that long. Has this happened to any of y'all?
Most Helpful Girl
Yes, I've had them before. Typically, they last 20-30 minutes. Avoid caffeine, make sure you're regulating your breathing as best you can, and do activities that you enjoy.0