I lost my biological clock since I got an Allergy rash that kept me awake the whole night last week -_-
Now I sleep from 2 pm to 7 pm and it's so weird it makes me depressed, what can I do to sleep like normal people again?
Most Helpful Guy
Do the same what brought you in this situation. Just stay up until evening even if it feels like you're dying... Then you can easily fall asleep when you should and help you get back to your normal schedule.1
Most Helpful Girl
I had problems in sleeping when I frequented between India and Germany. 4 ways helped me get back to German time.
1. Keep the curtains open and stay in sun light (whatever is available) so that through my eyes, my body can sense it is still day.
2. Taking a nap directly after strong coffee. Have some coffee and take a nap for 30-45 minutes. This would help you to wake up at around 3:00 PM if you sleep at around 2:00 PM.
3. Keep on drinking coffee or tea and frequenting to washroom till it is night and you are exhausted. (Use it as a last measure) I had to use if because of frequent time zone changing.
4. Time... Time itself will get back to your normal biological clock from the "ailment" clock.
Good luck :)1