What can I do to make my back not hurt?


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Most Helpful Guy

  • not move? XD jokes apart...
    do not lift heavy weights... if you have to, then bend on your knees, grip the object and lift up by while your back straight. Do not sit on a chair for long; if you're sitting on a couch, make sure that your back gets proper support. Usually lower back gets injured quickly... sleep position - sideways or on your back. That's all i know.

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    • Its my upper back is the thing

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    • good girl!! get well soon :)

Most Helpful Girl

What Guys Said 4

  • solivagents advise is good but other than that there is very little you can do. i suspect given your age it is 'growing pains' and it will subside in time

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  • Back stretch exercises

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  • Do as swans do, shake your neck, your hands up, close your eyes, put a leg infront of another, and
    Finally, everyone. This is a suitable punishment fof ur boys and girls.

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  • See a physio or a chiropractor

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What Girls Said 0

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