Most Helpful Guy
It feels like panic. Your heart might quicken. You might breath hard and pant. You might have uncontrolled pacing that you can't stop. You might be extremely fidgety. It will come on fast and strong. You'll know it's all in the head, and know all you have to do is stop, but you don't stop. That's the trap. You know you can stop at any time, and you really can stop at any time. But it keeps happening anyway.2
Most Helpful Girl
It feels like you can't breathe, although you're clearly breathing. And then you just feel fidgety and can't sit still... And you feel very anxious about stuff, although you can really pinpoint what it is you're anxious about.
That's how it was for me when I had some mild panic attacks :/1