How do I become happier?

I've been diagnosed with depression and I am constantly struggling to feel better. Can you give me tips on how to lighten up my mood?


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What Guys Said 1

  • Staying organized, refraining from procrastination, setting short and long term goals and doing more outside your home. Helping others is also a great way to feel better.

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What Girls Said 1

  • Try to get out of the house at least once a week (going to school or work doesn't count), exercise at least once a week even if you only go for a 10 minute walk and talk to friends and family

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