If I am stressed out over a social situation or sociological crises - I might take an hour to a couple of days off from doing my homework just to reflect and re-energize myself.
I also make sure that I set aside time each week to engage in activities that make me happy - often with extended family - whether that involves babysitting young children, visiting the indoor garden in the winter time, treating my family or relatives to coffee and tea at a restaurant or attending a family dinner party - sometimes restaurant outings or special meals with steak and lobster also happen. I also try to meditate when I have additional time on my hands and I try to engage in religious activity and spend time doing things to benefit others so I can feel like I have meaning and purpose.
I don't feel this is necessary since my year is not stressful but just to be on the safe side - I put a lot of time and effort into making sure I take care of my emotional and mental health.
Most Helpful Guy
One's mental health is SUPER important to take care of. Without your mental health, one is completely unable to function effectively.0