I'm a sophomore in college with pretty bad social anxiety. Those two definitely don't mix since college pretty much requires for you to be social 80% of the time. In some classes I get extremely nervous in, especially when I am the one having to talk in front of 20-30 students about something. How do I reduce my nervousness in these types of situations, or in public altogether?
Most Helpful Girl
I'm the same way, I'm extremely shy, I don't usually talk much to anybody, I'm in my third year of college, what I've found helps is to start small, find a few people that you have classes with and talk to them, just one or two people, then slowly start talking to more people. Just keep expanding the people you know. Some will help you, but some will try to hurt you too. Just have to learn how to read them, it takes time.1
Most Helpful Guy
have you considered exposure therapy0