A few weeks ago, someone was telling me that I'm at the age where my metabolism is going to change and I'm going to gain weight easier. Ever since then, whenever I eat I feel I'm going to get fat and I feel I ate too much. It doesn't matter what or how much I ate, I always feel like that now.
I even made myself throw up the other day after I ate.
How do I get over this... I feel like this is going to lead to actual anorexia or something
Most Helpful Girl
By making healthy dishes with enough servings.
I am actually gonna try it on myself since I am starting to conscious about gaining fat too.
So there are some websites with healthy and low calorie recipes.
I am mostly focusing on soup, since I actually like it and I can eat more of it.
You can make soup or whatever you make, make it with the amount of serving you want to eat.
So when you run out of it, you will know you have ate enough. you didn't eat more than you were supposed to.
There are so many different recipes.
Check out minimalist baker , mynewroots , skinnytaste (careful, some recipes has high sugar level), and some paleo sites.1
Most Helpful Guy
Moderation, and learn to like foods that are healthy for you and eat more of those.
You might not think you like broccoli for example, but you know it's good for you. Steam it a little (not to the point of being soggy/mushy) and add a LITTLE soy sauce and black pepper, and it's actually pretty good! That kind of stuff. You can pretty much stuff yourself silly with vegetables and not worry about it.
I never thought my metabolism would change (No matter what I ate or how much I ate, I couldn't gain weight), then recently I realized that I HAD gained weight, in the wrong way (not muscle, lol)
Reducing or eliminating bread is another way to slightly change your diet for big impact... Take the stuff that was going to go into a sandwich and make it a salad instead. You'll probably find it's 80% as satisfying as the sandwich would have been, but 2 slices of bread lighter.
Check out the "Slow Carb Diet" fourhourworkweek.com/.../1