How thin should a man be not to have belly fat?

How thin should a man be not to have belly fat. My body mass index is 22.3 and I have belly fat. How thin should a man be not to have belly fat? Would 20 BMI be thin enough not to have belly fat?


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  • It's more about body fat percentage:

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    • Yes but when you burn fat, your body mass index gets lower, when you build fat, your body mass index gets higher. If you are not the kind of person who builds muscle at gym, I think we can talk about BMI.

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    • Can I build muscle without going to gym?

    • of course, pull ups, push ups, squats, burpees

  • its not about how thin you are its about your body fat %.

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