I personally believe that meditation brings success, better health, and physical restorment to every single person on this earth. It has been proven that 20 minutes of meditation 2x a day will improve you mentally, emotionally, and physically! What do you guys think? Do you meditate? Do you think it works?
Most Helpful Guy
Yes, I'm seeing a friend of mine once a week to learn Tai Chi. He was training in China for over 6 years and now he's introducing me to it. I have been at it for a few months now, I was skeptical, at first, but he's converted my faith.1
Most Helpful Girl
I don't, I've tried it and I literally feel like giving up because I'm just sitting there and thinking about other crap. I just go to the gym and that's my meditation haha1