I can't seem to calm down. I'm having frequent panic attacks and nothing is helping. My mentor hasn't shown for a month now and without her my panic attacks are worse. Can someone give me any advice that may help?
I can't seem to relax?
What Guys Said 1
Keep your mind from wandering into the area that causes your attacks.
Or, start analyzing the panic inducing thoughts to figure out what it's actual threat is and how to resolve it.
Anxiety/panic attacks are cause by the brain perceiving an unknown threat, it's a survival mechanism that triggers the fight or flight response. Understand the threat and you can overcome it.
If you want to, you can message me and I'll try to help you deal with it.0
What Girls Said 1
Um play classical music! and if that doesn't work go for a run and than play classical music and drink something hot. Clear ur mind.0
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